MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1
 8 miles

 8.2 miles
 humid (med)

2
 easy 3 miles

 easy 3 miles
 (evening)

3
 speedwork

 strength 0 miles

4
 easy 3 miles

 3.1 miles
 (race)

5
 tempo 6 miles

 easy 3 miles

6
 rest 0 miles

 7 miles
(med)

7
 pace 6 miles

 rest 0 miles

8
 13 miles

 13.3 miles
 humid (med)

9
 easy 3 miles

 easy 3 miles

10
 speedwork

 5 miles

11
 easy 3 miles

 easy 3 miles

12
 tempo 7 miles

 tempo 6 miles

13
 rest 0 miles

 rest 0 miles

14
 pace 7 miles

 pace 6 miles

15
 14 miles

 14 miles
(med)

16
 easy 3 miles

 easy 2.4 miles

17
 speedwork

 3 x 1 mile
 (6:24-6:27 pace)

18
 easy 3 miles

 easy 3.6 miles

19
 tempo 5 miles

 tempo 7 miles

20
 rest 0 miles

 rest 0 miles

21
 pace 7 miles

 pace 6.5 miles

22
 15 miles

 15.3 miles

23
 easy 3 miles

 easy 2.8 miles

24
 speedwork

 5 x 800
 (3:05-3:24 pace)

25
 rest 0 miles

 rest 0 miles

26
 tempo 7 miles

 tempo 8.5 miles

27
 easy 3 miles

 rest 0 miles

28
 tempo 5 miles

 easy 5 miles

29
 easy 10 miles

 10 miles

30
 rest 0 miles

 easy 3.0 miles

31
 race 10 miles

 11 x 400
 (1:28-1:30 pace)