MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

2

3

4

5

6

 strength 0 miles

7

 5 miles
(race)

8

 strength 0 miles

9

 3.1 miles
(race)

10

 11 miles
(easy)

11
 x-train

 strength 0 miles

12
 easy 3 miles

 7.0 miles
 11:00am warm

13
 easy 3 miles

 strength 0 miles

14
 tempo 5 miles

 10.3 miles
 6:00am humid

15
 rest 0 miles

 strength 0 miles

16
 pace 5 miles

 8 miles
 easy w/Lisa

17
 10 miles
 (way too humid)
 4 miles (easy)
 8 miles (med)

18
 x-train

 strength 0 miles

19
 speedwork

 10 miles
 (med-hard)

20
 easy 3 miles

 4 miles
 (easy-h&h)

21
 tempo 5 miles

 6.5 miles
 (easy-med)

22
 rest 0 miles

 strength 0 miles

23
 pace 5 miles

 8 miles
 (easy w/Lisa)

24
 11 miles

 12 miles
 (easy-med)

25
 easy 3 miles

 3 miles
 (easy)

26
 speedwork

 800-1200-mile
 ladder (h&h)

27
 easy 3 miles

 strength 0 miles

28
 tempo 6 miles

 hills
 (5xPRR)

29
 rest 0 miles

 strength 0 miles

30
 easy 6 miles

 6 miles
 (easy h&h)