MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1
 easy 5 miles

 rest 0 miles
 (travel)

2
 tempo 8 miles

 tempo 6 miles
 (travel)

3
 easy 5 miles

 pace 4 miles
 (travel)

4
 speedwork

 tempo 6 miles
 (travel)

5
 easy 4 miles

 rest 0 miles
 (travel)

6
 rest 0 miles

 tempo 8.8 miles

7
 race 10K

 easy 5 miles

8
 easy 4 miles

 easy 4 miles

9
 easy speed

 5 x 1200

10
 easy 4 miles

 easy 4 miles

11
 tempo 6 miles

 tempo 6 miles

12
 rest 0 miles

 rest 0 miles

13
 easy 5 miles

 pace 8 miles

14
 pace 8 miles

 rest 0 miles

15
 easy 3 miles

 easy 4 miles

16
 tempo 4 miles

 tempo 4 miles

17
 easy 3 miles

 easy 3 miles

18
 rest 0 miles

 rest 0 miles

19
 rest 0 miles

 rest 0 miles

20
 easy 1-3 miles

21
 Bay State
 Marathon

22

23

24

25

26

27

28

29

30

31