Pace Chart
|
time / mile
|
5 km
|
4 mi
|
5 mi
|
10 km
|
12 km
|
10 mi
|
1/2 Mar
|
25 km
|
Marathon
|
|
4:45
|
14:45
|
19:00
|
23:45
|
29:31
|
35:25
|
47:30
|
1:02:16
|
1:13:47
|
2:04:32
|
|
5:00
|
15:32
|
20:00
|
25:00
|
31:04
|
37:17
|
50:00
|
1:05:33
|
1:17:40
|
2:11:06
|
|
5:15
|
16:19
|
21:00
|
26:15
|
32:37
|
39:09
|
52:30
|
1:08:49
|
1:21:33
|
2:17:39
|
|
5:30
|
17:05
|
22:00
|
27:30
|
34:11
|
41:01
|
55:00
|
1:12:06
|
1:25:26
|
2:24:12
|
|
5:45
|
17:52
|
23:00
|
28:45
|
35:44
|
42:52
|
57:30
|
1:15:23
|
1:29:19
|
2:30:45
|
|
6:00
|
18:38
|
24:00
|
30:00
|
37:17
|
44:44
|
1:00:00
|
1:18:39
|
1:33:12
|
2:37:19
|
|
6:15
|
19:25
|
25:00
|
31:15
|
38:50
|
46:36
|
1:02:30
|
1:21:56
|
1:37:05
|
2:43:52
|
|
6:30
|
20:12
|
26:00
|
32:30
|
40:23
|
48:28
|
1:05:00
|
1:25:13
|
1:40:58
|
2:50:25
|
|
6:45
|
20:58
|
27:00
|
33:45
|
41:57
|
50:20
|
1:07:30
|
1:28:29
|
1:44:51
|
2:56:59
|
|
7:00
|
21:45
|
28:00
|
35:00
|
43:30
|
52:12
|
1:10:00
|
1:31:46
|
1:48:44
|
3:03:32
|
|
7:15
|
22:31
|
29:00
|
36:15
|
45:03
|
54:04
|
1:12:30
|
1:35:03
|
1:52:37
|
3:10:05
|
|
7:30
|
23:18
|
30:00
|
37:30
|
46:36
|
55:55
|
1:15:00
|
1:38:19
|
1:56:30
|
3:16:38
|
|
7:45
|
24:05
|
31:00
|
38:45
|
48:09
|
57:47
|
1:17:30
|
1:41:36
|
2:00:23
|
3:23:12
|
|
8:00
|
24:51
|
32:00
|
40:00
|
49:43
|
59:39
|
1:20:00
|
1:44:53
|
2:04:16
|
3:29:45
|
|
8:15
|
25:38
|
33:00
|
41:15
|
51:16
|
1:01:31
|
1:22:30
|
1:48:09
|
2:08:09
|
3:36:18
|
|
8:30
|
26:24
|
34:00
|
42:30
|
52:49
|
1:03:23
|
1:25:00
|
1:51:26
|
2:12:02
|
3:42:52
|
|
8:45
|
27:11
|
35:00
|
43:45
|
54:22
|
1:05:15
|
1:27:30
|
1:54:42
|
2:15:55
|
3:49:25
|
|
9:00
|
27:58
|
36:00
|
45:00
|
55:55
|
1:07:06
|
1:30:00
|
1:57:59
|
2:19:49
|
3:55:58
|
|
9:15
|
28:44
|
37:00
|
46:15
|
57:29
|
1:08:58
|
1:32:30
|
2:01:16
|
2:23:42
|
4:02:31
|
|
9:30
|
29:31
|
38:00
|
47:30
|
59:02
|
1:10:50
|
1:35:00
|
2:04:32
|
2:27:35
|
4:09:05
|
|
9:45
|
30:18
|
39:00
|
48:45
|
1:00:35
|
1:12:42
|
1:37:30
|
2:07:49
|
2:31:28
|
4:15:38
|
|
10:00
|
31:04
|
40:00
|
50:00
|
1:02:08
|
1:14:34
|
1:40:00
|
2:11:06
|
2:35:21
|
4:22:11
|
|
10:30
|
32:37
|
42:00
|
52:30
|
1:05:15
|
1:18:18
|
1:45:00
|
2:17:39
|
2:43:07
|
4:35:18
|
|
11:00
|
34:11
|
44:00
|
55:00
|
1:08:21
|
1:22:01
|
1:50:00
|
2:24:12
|
2:50:53
|
4:48:24
|